Welcome to More Fit by 55. The big 4-0 didn’t bother me at all. Maybe I was just too busy to think about it. But now I’m in my fifties. My youngest is off to college. No more PTA, band boosters or youth group to help coordinate. And when I take a minute to think and reflect, I realize that a good portion of my life has been completed. And one thing I know for sure is that how the last season of my life plays out will depend on how fit I am – physically, mentally and spiritually.
I want to share with you the information I uncover this year as I strive to improve my life. I’ve worked in a library for the past 30 years so I’m very familiar with research. Whether it’s the latest recipe that was delicious, a trick to use when your motivation deserts you or a book that will prove enjoyable, I hope what I share will be helpful to you.
This is my place to be accountable this year – to me and to you – as I strive to be the best I can be. I’d love for you to join me for the journey.

